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Category: Self-help resources

Practical financial steps for beating the January blues
Self-help resources Social Wellbeing

Practical financial steps for beating the January blues

January can be a tough time when, financially, things are a little tighter than normal. If you’re finding yourself having to eek things out and would like some ways to make your money go further, read on.

06 Jan 2023

Tips to enjoy a nutritious Christmas
Health and wellbeing Physical Health Self-help resources

Tips to enjoy a nutritious Christmas

It's the time of year to enjoy lots of great food, but there are some very small changes you could make to ensure your Christmas food remains nutritious too.

20 Dec 2022

Self-help resources to support your mental health
Health and wellbeing Mental Health Self-help resources

Self-help resources to support your mental health

A selection of articles, resources, courses and videos to help you if you're struggling with your mental health at this time.

01 Dec 2022

10 simple money saving tips
Health and wellbeing Self-help resources Social Wellbeing

10 simple money saving tips

Our Welfare Caseworker, Jason Stone, offers 10 tips to help you budget this winter.

29 Nov 2022

Handmade Christmas gift and decoration ideas
Health and wellbeing Self-help resources Social Wellbeing

Handmade Christmas gift and decoration ideas

To keep costs down over the festive season our Activity Coordinator has shared some simple homemade ideas…

28 Nov 2022

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