How to stay active safely while living with osteoporosis
Staying active if you have, or are at risk of getting, osteoporosis is vital – and there are some steps you can keep in mind to ensure you stay safe and well while doing so.
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Making some small changes to your diet as you age, particularly while going through the menopause – or in the years after – can improve your overall health and reduce the risk of developing a number of diseases. Try our two higher-intensity exercise videos, aimed specifically at women, to help build muscle strength and balance. There are some small steps you can take which could reduce your risk of developing cervical, ovarian, uterine, breast or vaginal cancers. Knowing how to cope with the uncertainty cancer can bring is so important – and there are a few steps you could take to ensure you’re looking after yourself.
Healthy ageing: Nutrition tips for women
Women’s health: workout videos for strength and balance
How to reduce risk of female cancers
Coping with the uncertainty of cancer